Welcome! I’m Kat Frost and I’ve been teaching yoga and Pilates for 10 years in various locations and am currently located in Park Gate, Southampton, near Locks Heath, Fareham, Whiteley and Warsash.
I have a beautiful home studio from which I teach small group yoga, Pilates and ‘yogalates’ classes and I also take private groups or individuals for personalised yoga/Pilates programmes that meet their specific needs.
I can also come and teach you in the comfort of your home.
If you are looking for prenatal or postnatal yoga then please email me on firstname.lastname@example.org.
A new group Yogalates class will be beginning at the yoga2shape studio in September. See the timetable for details.
Welcome to your yoga journey!