Hi, I’m Kat, and I’ve been teaching yoga for fourteen years and Pilates for ten. I teach yoga, Pilates and yogalates classes, and specialise in Private Tuition, where I can tailor a programme to perfectly suit you and your specific needs. near the cities of Southampton and Portsmouth.
I teach a weekly mixed level group Yogalates classes which is a flowing mix of yoga and Pilates. This is in Sarisbury Green, Park Gate, in easy reach of Fareham, Warsash, Whiteley, Wickham, Stubbington, Titchfield, Locks Heath, Lee-on-the-Solent and Gosport.
I qualified in teaching children’s yoga, pregnancy yoga, postnatal, family, and baby yoga in 2008, and after my little boy was born, started Mama2shape, which offers friendly group prenatal and postnatal yoga classes, details of which you can see at www.mama2shape.com.