Welcome

Welcome! I’m Kat Frost and I’ve been teaching yoga and Pilates for 10 years in various locations and am currently located in Park Gate, Southampton, near Locks Heath, Fareham, Whiteley and Warsash.

I have a beautiful home studio from which I teach small group yoga, Pilates and ‘yogalates’ classes and I also take private groups or individuals for personalised yoga/Pilates programmes that meet their specific needs.

I can also come and teach you in the comfort of your home.

If you are looking for prenatal or postnatal yoga then please email me on yoga2shape@gmail.com.

A new group Yogalates class will be beginning at the yoga2shape studio in September. See the timetable for details.

Welcome to your yoga journey!

Kat