Welcome to Yoga2shape Yoga, Pilates and Yogalates Classes. They are taught by Kat Frost who is qualified in teaching Yoga, Pilates, Pregnacy, Postnatal, Children’s, Family and Baby Yoga. Kat has been teaching for eleven years in various locations and is currently located in South Hampshire, UK, near the cities of Southampton and Portsmouth.
Kat teaches a weekly mixed level group Yogalates classes which is a flowing mix of Yoga and Pilates. This is in Sarisbury Green, Park Gate, in easy reach of Fareham, Warsash, Whiteley, Wickham, Stubbington, Titchfield, Locks Heath, Lee-on-the-Solent and Gosport.
She also teaches private groups or individuals, and will create a personalised yoga/Pilates programmes to meet your specific and unique needs.
As well as being an experienced yoga and Pilates teacher, Kat specialises in prenatal and postnatal yoga, and teaches friendly group classes, details of which you can see at http://www.mama2shape.com