Welcome! I’m Kat Frost and I’ve been teaching yoga and Pilates for 10 years in various locations and am currently located in Park Gate, Southampton, near Locks Heath, Fareham, Whiteley and Warsash.

I have a beautiful home studio from which I teach small group yoga, Pilates and ‘yogalates’ classes and I also take private groups or individuals for personalised yoga/Pilates programmes that meet their specific needs.

I can also come and teach you in the comfort of your home.

If you are looking for prenatal or postnatal yoga then please email me on yoga2shape@gmail.com.

A new group Yogalates class will be beginning at the yoga2shape studio in September. See the timetable for details.

Welcome to your yoga journey!

Kat